Some of the links in the posts on this site are affiliate links. That means that if you click on the link and purchase the item, I will receive an affiliate commission at no additional cost to you. Please note that I have not received any free products or other form of compensation from the websites, services or products mentioned other than these affiliate commissions. I only recommend products or services that I use personally and believe will add value to my readers.
However, none of the links to other fitness-related blog, videos, etc. are affiliate links. All of those are resources that I have used. I provide links so that they can receive the proper credit and you can refer to them if you choose.